Monday Motivation: Don’t get stuck in the in-between

Let it go

You had to know this was coming, right?

Let it go or do something about it.

That’s the mantra I’ve created for myself today.

Like many of you, I feel like I have a holiday hangover. It’s the start of the first full work week since I left for Christmas break (although I did work a couple days last week before the new year) and it feels like it’s time. It’s time to stop shoveling food into my gullet. It’s time to get focused and re-energized. And it’s time to tackle some monumental goals. Not new year’s goals, mind you (other than to face my fears, basically), but tangible, concrete goals. Goals related to work projects. Goals related to training for my next event. The goal to get our finances in order for tax season. The goal to do something with that book I won’t shut up about.

It’s a lot to take on for a Monday after a long holiday. And even just thinking about the not-so-pleasant parts of those goals had me really stressed out this weekend. Like there may have been a small episode in the grocery store parking lot where I mentally screamed “Fudge this!” (But my mind is a little more uncouth than that). And I just felt very not-present all weekend because of the things weighing on my mind.

I hate being in the “in between.” It’s the space between the “I’ve identified a problem” and whatever comes next…”I’m just going to ignore it.” or “I’m just going to get through it.” or “I’m just going to give it my all and tell off the nay sayers in my mind!”  (I wish the last one happened more often). It’s just a lot of dwelling and thinking on what I could do or should do or shouldn’t do or REALLY shouldn’t do. I try not to get stuck dwelling on these things which make me feel like “this sucks and it’s how my life is going to be forever and ever until I die!” but it happens.

And obviously, my life is not going to be terrible forever. But in the moment, it feels that way.

So going back to my mantra, today is about letting go or doing something about it. I’m pretty good at not holding grudges, mostly because my long term memory isn’t that great (I digress), so letting go is a strong suit of mine. But all too often I let too much go and then it’s a cycle where it comes back around multiple times until I decide to do something about it. So there may be some of that today, as well. For the most part though, I want to let it go and just put my head down and get through what I need to do this day and this week so that I can have a very clear mind and “presentness” (shhh, I’m making that word happen) for our trip to Florida next week.

So where others may be shouting at you to BE DETERMINED and GO ATTACK YOUR GOALS and MAKE THOSE UNICORN DREAMS HAPPEN today…to that I say. “Sure. Go do that.” But also, deal with your past so that you can move forward. Either let it go or do something about it.

Wise words from Rafiki

Wise words from Rafiki

Here’s to a blistery cold Monday!

 

p.s. this post was not in any way, shape or form sponsored by Disney, but I can’t lie, I’m MORE than a little pumped for our Disney trip next week. It may be a reoccurring theme for a bit. Just bear with me.

About Lindsay

Happy mother of one, advertising account executive, so-so runner, always caffeinated

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It's almost comical how exhausted I look I this picture. Or, how exhausted I am in this picture. I was the last one to teach today and those 30 minutes were equal parts fear and joy mixed with the bittersweet feelings of "an ending" coupled with the nerve-wracking energy that propels us into unknown "beginnings." These last 10 months have been emotional, joyous and introspective. I'm so thrilled to be a registered yoga teacher! So honored to have taught/learned/laughed/cried/danced/sang/practiced alongside my fellow teacher trainees. And feel blessed to have learned from Mel and Jes who poured their hearts and heads into this program. 💜 Do good. Be good. 🕉

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