Good morning and happy Monday!
Over the weekend I read that we think we act a certain way because of how we feel but we really feel a certain way because of how we act. If our actions radiate happiness and joy then we’ll tend to feel a sense of happiness and joy. Do you agree? To me this makes sense but just in case, I’m brewing a strong pot of coffee to help kick this gloomy Monday into high gear.
I’m six month pregnant and feeling great. For me, pregnancy and high intensity workouts do not mix. Even so, these two videos make me smile and have been motivating me to slap on some shoes and get out the door for a walk or quick trip to the gym.
Cheers (with mugs of coffee, of course) to a great week!