Pumping at Work: Plan vs. Reality

 

Do you believe if you fail to plan then you plan to fail?

Failure, by it’s very definition, is an all-around bummer.

Planning provides structure and alludes to the promise of change. A solid plan can help to get meals on the table, save money and achieve fitness goals. In order to reach goals, plans need action and follow through.

Even with the best intentions and planning, reaching my pumping and nursing goals has been a challenge.

I work outside of the home and my son is six months old. He currently receives a mix of formula and breast-milk. An ideal schedule.*

  • 6 am – nurse
  • 10 am – pump
  • 2 pm – pump
  • 5:30 pm – nurse
  • 10 pm – pump

Reality (based on observations from the last week):

  • Nurse anytime between 4:30 and 6:30 am
  • Pump between 10 am and noon
  • Pump by 4 pm
  • Nurse when I get home around 5:30 pm

I’m embarrassed to admit this reality because I’m in complete control of my schedule. My employer provides ample time and opportunity to pump. On paper (and in Outlook), my pumping and work schedule is manageable. In reality, it’s tough to duck out of meetings, client calls, work trips, brainstorming sessions or personal work time to pump.

Plain and simple, pumping takes a certain discipline that I have yet to truly master. I’ve essentially “leaned out” and communicated my revised goals to my managers. For me, finding a true work-life balance is harder than barreling through to-do lists and working late. This is a topic for another day!

Back to the matter at hand, pumping at work.

In order to reach my nursing goals, I’ve re-committed myself and outlined a plan:

  • Create short-term goals. Commit to a 21 day plan and re-evaluate.
  • Schedule all nursing and pumping sessions in my calendar.
  • Make all calendar times public (vs. private). A small effort to normalize breastfeeding.
  • Drink a lot of water
  • Eat whole foods that maximize milk production
  • Have fun with smoothie and cookie recipes that boost production
  • Stay motivated!

With a revised plan, renewed commitment, supportive coworkers and family members, I have confidence in my nursing and pumping goals. Breastfeeding is a grueling commitment and daily grind but I know it’s a short season. One that I’ll look back on with fondness.

Do you have any tips on maintaining a pumping schedule? Where do you turn for motivation? 

*Based on personal lactation consultant recommendations. She suggested ten sessions a day in order to increase (or, “kick-start”) supply in order to reach my goal of reducing formula feedings. The schedule outlined above made sense for my schedule and family.

About Lindsay

Happy mother of one, advertising account executive, so-so runner, always caffeinated

One response to “Pumping at Work: Plan vs. Reality

  1. I only pumped a short period of time because I had the luxury of being a stay at home mom but I did finish my degree, going back to school when the baby was 4 months. I would pump only once while I was gone. And I did have a routine around it. I would get dinner and then go to my next class an hour early, pump and read my assignments. It was easy, quiet, and I had electrical outlets available. Bonus: I got to embarrass guys in my class who didn’t realize what I was doing at first and would come up and try to have conversations with me. ROFL. (I was using a cover)

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