Do you believe if you fail to plan then you plan to fail?
Failure, by it’s very definition, is an all-around bummer.
Planning provides structure and alludes to the promise of change. A solid plan can help to get meals on the table, save money and achieve fitness goals. In order to reach goals, plans need action and follow through.
Even with the best intentions and planning, reaching my pumping and nursing goals has been a challenge.
I work outside of the home and my son is six months old. He currently receives a mix of formula and breast-milk. An ideal schedule.*
- 6 am – nurse
- 10 am – pump
- 2 pm – pump
- 5:30 pm – nurse
- 10 pm – pump
Reality (based on observations from the last week):
- Nurse anytime between 4:30 and 6:30 am
- Pump between 10 am and noon
- Pump by 4 pm
- Nurse when I get home around 5:30 pm
I’m embarrassed to admit this reality because I’m in complete control of my schedule. My employer provides ample time and opportunity to pump. On paper (and in Outlook), my pumping and work schedule is manageable. In reality, it’s tough to duck out of meetings, client calls, work trips, brainstorming sessions or personal work time to pump.
Plain and simple, pumping takes a certain discipline that I have yet to truly master. I’ve essentially “leaned out” and communicated my revised goals to my managers. For me, finding a true work-life balance is harder than barreling through to-do lists and working late. This is a topic for another day!
Back to the matter at hand, pumping at work.
In order to reach my nursing goals, I’ve re-committed myself and outlined a plan:
- Create short-term goals. Commit to a 21 day plan and re-evaluate.
- Schedule all nursing and pumping sessions in my calendar.
- Make all calendar times public (vs. private). A small effort to normalize breastfeeding.
- Drink a lot of water
- Eat whole foods that maximize milk production
- Have fun with smoothie and cookie recipes that boost production
- Stay motivated!
With a revised plan, renewed commitment, supportive coworkers and family members, I have confidence in my nursing and pumping goals. Breastfeeding is a grueling commitment and daily grind but I know it’s a short season. One that I’ll look back on with fondness.
Do you have any tips on maintaining a pumping schedule? Where do you turn for motivation?
*Based on personal lactation consultant recommendations. She suggested ten sessions a day in order to increase (or, “kick-start”) supply in order to reach my goal of reducing formula feedings. The schedule outlined above made sense for my schedule and family.